Measure=
Nutrition - Facts for Fish, salmon, coho, wild, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, salmon, coho, wild, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Fish, salmon, coho, wild, raw

Calories 146 Calories from Fat 52
(36%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 45mg 0.05%
Sodium 46mg 0.05%
Potassium 423mg 0.42%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.31 g
Alcohol, ethyl 0.00 g
Arginine 1.29 g
Ash 1.21 g
Aspartic acid 2.21 g
Caffeine 0.00 mg
Calcium, Ca 36.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 45.00 mg
Choline, total 109.40 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 146.00 kcal
Energy 611.00 kJ
Fatty acids, total monounsaturated 2.13 g
Fatty acids, total polyunsaturated 1.99 g
Fatty acids, total saturated 1.26 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.23 g
Glycine 1.04 g
Histidine 0.64 g
Iron, Fe 0.56 mg
Isoleucine 1.00 g
Leucine 1.76 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.98 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.01 mg
Methionine 0.64 g
Niacin 7.23 mg
Pantothenic acid 0.82 mg
Phenylalanine 0.84 g
Phosphorus, P 262.00 mg
Potassium, K 423.00 mg
Proline 0.76 g
Protein 21.62 g
Retinol 40.00 mcg
Riboflavin 0.14 mg
Selenium, Se 36.50 mcg
Serine 0.88 g
Sodium, Na 46.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.95 g
Total lipid (fat) 5.93 g
Tryptophan 0.24 g
Tyrosine 0.73 g
Valine 1.11 g
Vitamin A, IU 135.00 IU
Vitamin A, RAE 40.00 mcg_RAE
Vitamin B-12 4.17 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.55 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 361.00 IU
Vitamin D (D2 + D3) 9.00 mcg
Vitamin D3 (cholecalciferol) 9.00 mcg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 72.66 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles