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Nutrition - Facts for Fish, salmon, chum, drained solids with bone
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, salmon, chum, drained solids with bone.
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Fish, salmon, chum, drained solids with bone

Calories 141 Calories from Fat 48
(34%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 39mg 0.04%
Sodium 487mg 0.49%
Potassium 300mg 0.30%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.30 g
Alcohol, ethyl 0.00 g
Arginine 1.28 g
Ash 2.47 g
Aspartic acid 2.19 g
Caffeine 0.00 mg
Calcium, Ca 249.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 39.00 mg
Choline, total 85.00 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 141.00 kcal
Energy 590.00 kJ
Fatty acids, total monounsaturated 1.92 g
Fatty acids, total polyunsaturated 1.52 g
Fatty acids, total saturated 1.49 g
Fiber, total dietary 0.00 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.20 g
Glycine 1.03 g
Histidine 0.63 g
Iron, Fe 0.70 mg
Isoleucine 0.99 g
Leucine 1.74 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.97 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.02 mg
Methionine 0.63 g
Niacin 7.00 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.84 g
Phosphorus, P 354.00 mg
Potassium, K 300.00 mg
Proline 0.76 g
Protein 21.43 g
Retinol 18.00 mcg
Riboflavin 0.16 mg
Selenium, Se 43.30 mcg
Serine 0.87 g
Sodium, Na 487.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.94 g
Total lipid (fat) 5.50 g
Tryptophan 0.24 g
Tyrosine 0.72 g
Valine 1.10 g
Vitamin A, IU 60.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 4.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 386.00 IU
Vitamin D (D2 + D3) 9.60 mcg
Vitamin D3 (cholecalciferol) 9.60 mcg
Vitamin E (alpha-tocopherol) 1.60 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 70.77 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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