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Nutrition - Facts for Fish, salmon, chinook, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, salmon, chinook, raw.
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Fish, salmon, chinook, raw

Calories 179 Calories from Fat 91
(51%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 50mg 0.05%
Sodium 47mg 0.05%
Potassium 394mg 0.39%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.21 g
Alcohol, ethyl 0.00 g
Arginine 1.20 g
Ash 1.33 g
Aspartic acid 2.05 g
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 50.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 750.00 kJ
Energy 179.00 kcal
Fatty acids, total monounsaturated 4.40 g
Fatty acids, total polyunsaturated 2.80 g
Fatty acids, total saturated 3.10 g
Fiber, total dietary 0.00 g
Folate, DFE 30.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 30.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.99 g
Glycine 0.96 g
Histidine 0.59 g
Iron, Fe 0.25 mg
Isoleucine 0.92 g
Leucine 1.63 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.84 g
Magnesium, Mg 95.00 mg
Manganese, Mn 0.01 mg
Methionine 0.59 g
Niacin 8.42 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.78 g
Phosphorus, P 289.00 mg
Potassium, K 394.00 mg
Proline 0.71 g
Protein 19.93 g
Retinol 136.00 mcg
Riboflavin 0.11 mg
Selenium, Se 36.50 mcg
Serine 0.82 g
Sodium, Na 47.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.88 g
Total lipid (fat) 10.43 g
Tryptophan 0.23 g
Tyrosine 0.68 g
Valine 1.03 g
Vitamin A, IU 453.00 IU
Vitamin A, RAE 136.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 4.00 mg
Vitamin E (alpha-tocopherol) 1.22 mg
Water 71.64 g
Zinc, Zn 0.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. G.V. Mann. "The Health and Nutritional status of Alaskan Eskimos.". 1962 American Journal of Clinical Nutrition 11 Pg. 31 - 76
  3. J.P. McBride, R.A. Maclead. "Sodium and potassium in fish from the Canadian Pacific coast.". 1956 Journal of the American Dietetic Association 32 Pg. 636 - 638
  4. M.E. Stansby. "Chemical Characteristics of fish caught in the northwest Pacific Oceans.". 1976 Marine Fish Rev. 38 9 Pg. 1 - 11
  5. I.J. Tinsley, R.R. Lowry. "Bromine content of lipids of marine organisms". 1980 American Oil Chemists' Society, Journal 1 Pg. 31 - 33
  6. D.T. Gordon, G.L. Roberts, D.M. Hernty. "Thiamin, Riboflavin, and Niacin content and stability in Pacific coast seafoods.". 1979 Journal of Agricultural and Food Chemistry 27 3 Pg. 483 - 490
  7. A.W. Lantz. "Use of chilled sea water in place of ice in transporting fish". 1953 Fisheries Research Board of Canada, Progress Reports of the Pacific Coast Stations 95 Pg. 39 - 44
  8. E.H. Jr. Gruger, R.W. Nelson, M.E. Stansby. "Fatty acid composition of oils from 21 species of marine fish, freshwater fish and shellfish.". 1964 American Oil Chemists' Society, Journal 41 10 Pg. 662 - 667
  9. California Salmon Council. "Nutrient Analysis of King Salmon Samples Caught off of the California Coast". 2000 Folsom CA

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