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Nutrition - Facts for Fish, salmon, chinook, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, salmon, chinook, smoked.
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Fish, salmon, chinook, smoked

Calories 117 Calories from Fat 38
(32%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 23mg 0.02%
Sodium 784mg 0.78%
Potassium 175mg 0.18%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.11 g
Alcohol, ethyl 0.00 g
Arginine 1.09 g
Ash 2.62 g
Aspartic acid 1.87 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 23.00 mg
Choline, total 89.00 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 117.00 kcal
Energy 490.00 kJ
Fatty acids, total monounsaturated 2.02 g
Fatty acids, total polyunsaturated 0.99 g
Fatty acids, total saturated 0.93 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.73 g
Glycine 0.88 g
Histidine 0.54 g
Iron, Fe 0.85 mg
Isoleucine 0.84 g
Leucine 1.49 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.68 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.02 mg
Methionine 0.54 g
Niacin 4.72 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.71 g
Phosphorus, P 164.00 mg
Potassium, K 175.00 mg
Proline 0.65 g
Protein 18.28 g
Retinol 26.00 mcg
Riboflavin 0.10 mg
Selenium, Se 32.40 mcg
Serine 0.75 g
Sodium, Na 784.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.80 g
Total lipid (fat) 4.32 g
Tryptophan 0.20 g
Tyrosine 0.62 g
Valine 0.94 g
Vitamin A, IU 87.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 3.26 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 685.00 IU
Vitamin D (D2 + D3) 17.10 mcg
Vitamin D3 (cholecalciferol) 17.10 mcg
Vitamin E (alpha-tocopherol) 1.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 72.00 g
Zinc, Zn 0.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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