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Fish, salmon, Atlantic, wild, raw
| Calories 142 |
Calories from Fat 55 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.20 | g | | Arginine | 1.19 | g | | Ash | 2.54 | g | | Aspartic acid | 2.03 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 55.00 | mg | | Copper, Cu | 0.25 | mg | | Cystine | 0.21 | g | | Energy | 594.00 | kJ | | Energy | 142.00 | kcal | | Fatty acids, total monounsaturated | 2.10 | g | | Fatty acids, total polyunsaturated | 2.54 | g | | Fatty acids, total saturated | 0.98 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.96 | g | | Glycine | 0.95 | g | | Histidine | 0.58 | g | | Iron, Fe | 0.80 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.61 | g | | Lysine | 1.82 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.59 | g | | Niacin | 7.86 | mg | | Pantothenic acid | 1.66 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 490.00 | mg | | Proline | 0.70 | g | | Protein | 19.84 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.81 | g | | Sodium, Na | 44.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.87 | g | | Total lipid (fat) | 6.34 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.67 | g | | Valine | 1.02 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 3.18 | mcg | | Vitamin B-6 | 0.82 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.50 | g | | Zinc, Zn | 0.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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