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Nutrition - Facts for Fish, sablefish, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, sablefish, smoked.
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Fish, sablefish, smoked

Calories 257 Calories from Fat 176
(69%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 64mg 0.06%
Sodium 737mg 0.74%
Potassium 471mg 0.47%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.07 g
Arginine 1.06 g
Ash 2.07 g
Aspartic acid 1.81 g
Calcium, Ca 50.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 64.00 mg
Copper, Cu 0.04 mg
Cystine 0.19 g
Energy 1075.00 kJ
Energy 257.00 kcal
Fatty acids, total monounsaturated 10.61 g
Fatty acids, total polyunsaturated 2.69 g
Fatty acids, total saturated 4.21 g
Fiber, total dietary 0.00 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.64 g
Glycine 0.85 g
Histidine 0.52 g
Iron, Fe 1.69 mg
Isoleucine 0.81 g
Leucine 1.44 g
Lysine 1.62 g
Magnesium, Mg 74.00 mg
Manganese, Mn 0.02 mg
Methionine 0.52 g
Niacin 5.30 mg
Pantothenic acid 0.99 mg
Phenylalanine 0.69 g
Phosphorus, P 222.00 mg
Potassium, K 471.00 mg
Proline 0.62 g
Protein 17.65 g
Riboflavin 0.12 mg
Selenium, Se 50.20 mcg
Serine 0.72 g
Sodium, Na 737.00 mg
Thiamin 0.13 mg
Threonine 0.77 g
Total lipid (fat) 20.14 g
Tryptophan 0.20 g
Tyrosine 0.60 g
Valine 0.91 g
Vitamin A, IU 408.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 60.14 g
Zinc, Zn 0.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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