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Fish, sablefish, raw
| Calories 195 |
Calories from Fat 134 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.81 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.80 | g | | Ash | 1.05 | g | | Aspartic acid | 1.37 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 49.00 | mg | | Copper, Cu | 0.02 | mg | | Cystine | 0.14 | g | | Energy | 816.00 | kJ | | Energy | 195.00 | kcal | | Fatty acids, total monounsaturated | 8.06 | g | | Fatty acids, total polyunsaturated | 2.04 | g | | Fatty acids, total saturated | 3.20 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.00 | g | | Glycine | 0.64 | g | | Histidine | 0.40 | g | | Iron, Fe | 1.28 | mg | | Isoleucine | 0.62 | g | | Leucine | 1.09 | g | | Lysine | 1.23 | g | | Magnesium, Mg | 55.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.40 | g | | Niacin | 4.00 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 168.00 | mg | | Potassium, K | 358.00 | mg | | Proline | 0.47 | g | | Protein | 13.41 | g | | Retinol | 93.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.55 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.59 | g | | Total lipid (fat) | 15.30 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.45 | g | | Valine | 0.69 | g | | Vitamin A, IU | 310.00 | IU | | Vitamin A, RAE | 93.00 | mcg_RAE | | Vitamin B-12 | 1.50 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 71.02 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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