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Fish, roe, mixed species, raw
| Calories 143 |
Calories from Fat 56 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.28 | g | | Ash | 1.37 | g | | Aspartic acid | 1.79 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 1.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 374.00 | mg | | Choline, total | 335.40 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.39 | g | | Energy | 143.00 | kcal | | Energy | 599.00 | kJ | | Fatty acids, total monounsaturated | 1.66 | g | | Fatty acids, total polyunsaturated | 2.66 | g | | Fatty acids, total saturated | 1.46 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 80.00 | mcg_DFE | | Folate, food | 80.00 | mcg | | Folate, total | 80.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.67 | g | | Glycine | 0.65 | g | | Histidine | 0.61 | g | | Iron, Fe | 0.60 | mg | | Isoleucine | 1.14 | g | | Leucine | 1.96 | g | | Lutein + zeaxanthin | 214.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.70 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.55 | g | | Niacin | 1.80 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 402.00 | mg | | Potassium, K | 221.00 | mg | | Proline | 1.19 | g | | Protein | 22.32 | g | | Retinol | 90.00 | mcg | | Riboflavin | 0.74 | mg | | Selenium, Se | 40.30 | mcg | | Serine | 0.97 | g | | Sodium, Na | 91.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 1.02 | g | | Total lipid (fat) | 6.42 | g | | Tryptophan | 0.29 | g | | Tyrosine | 1.12 | g | | Valine | 1.31 | g | | Vitamin A, IU | 299.00 | IU | | Vitamin A, RAE | 90.00 | mcg_RAE | | Vitamin B-12 | 10.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 16.00 | mg | | Vitamin D | 484.00 | IU | | Vitamin D (D2 + D3) | 12.10 | mcg | | Vitamin D3 (cholecalciferol) | 12.10 | mcg | | Vitamin E (alpha-tocopherol) | 7.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 67.73 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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