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Fish, pompano, florida, cooked, dry heat
| Calories 211 |
Calories from Fat 106 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Arginine | 1.42 | g | | Ash | 1.38 | g | | Aspartic acid | 2.43 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.25 | g | | Energy | 883.00 | kJ | | Energy | 211.00 | kcal | | Fatty acids, total monounsaturated | 3.31 | g | | Fatty acids, total polyunsaturated | 1.46 | g | | Fatty acids, total saturated | 4.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.54 | g | | Glycine | 1.14 | g | | Histidine | 0.70 | g | | Iron, Fe | 0.67 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.93 | g | | Lysine | 2.17 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.70 | g | | Niacin | 3.80 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.93 | g | | Phosphorus, P | 341.00 | mg | | Potassium, K | 636.00 | mg | | Proline | 0.84 | g | | Protein | 23.69 | g | | Retinol | 36.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.97 | g | | Sodium, Na | 76.00 | mg | | Thiamin | 0.68 | mg | | Threonine | 1.04 | g | | Total lipid (fat) | 12.14 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.80 | g | | Valine | 1.22 | g | | Vitamin A, IU | 120.00 | IU | | Vitamin A, RAE | 36.00 | mcg_RAE | | Vitamin B-12 | 1.20 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 62.97 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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