|
Fish, pompano, florida, raw
| Calories 164 |
Calories from Fat 83 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.11 | g | | Ash | 1.10 | g | | Aspartic acid | 1.89 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 50.00 | mg | | Choline, total | 51.50 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 164.00 | kcal | | Energy | 686.00 | kJ | | Fatty acids, total monounsaturated | 2.59 | g | | Fatty acids, total polyunsaturated | 1.14 | g | | Fatty acids, total saturated | 3.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.76 | g | | Glycine | 0.89 | g | | Histidine | 0.54 | g | | Iron, Fe | 0.60 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.50 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.70 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.55 | g | | Niacin | 3.00 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 195.00 | mg | | Potassium, K | 381.00 | mg | | Proline | 0.65 | g | | Protein | 18.48 | g | | Retinol | 40.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.75 | g | | Sodium, Na | 65.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.81 | g | | Total lipid (fat) | 9.47 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.62 | g | | Valine | 0.95 | g | | Vitamin A, IU | 132.00 | IU | | Vitamin A, RAE | 40.00 | mcg_RAE | | Vitamin B-12 | 1.30 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 439.00 | IU | | Vitamin D (D2 + D3) | 11.00 | mcg | | Vitamin D3 (cholecalciferol) | 11.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 71.12 | g | | Zinc, Zn | 0.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
