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Nutrition - Facts for Fish, pike, northern, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, pike, northern, raw.
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Fish, pike, northern, raw

Calories 88 Calories from Fat 6
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 39mg 0.04%
Sodium 39mg 0.04%
Potassium 259mg 0.26%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.17 g
Alcohol, ethyl 0.00 g
Arginine 1.15 g
Ash 1.20 g
Aspartic acid 1.97 g
Caffeine 0.00 mg
Calcium, Ca 57.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 39.00 mg
Choline, total 65.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 88.00 kcal
Energy 368.00 kJ
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.88 g
Glycine 0.92 g
Histidine 0.57 g
Iron, Fe 0.55 mg
Isoleucine 0.89 g
Leucine 1.56 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.77 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.24 mg
Methionine 0.57 g
Niacin 2.30 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.75 g
Phosphorus, P 220.00 mg
Potassium, K 259.00 mg
Proline 0.68 g
Protein 19.26 g
Retinol 21.00 mcg
Riboflavin 0.06 mg
Selenium, Se 12.60 mcg
Serine 0.79 g
Sodium, Na 39.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.84 g
Total lipid (fat) 0.69 g
Tryptophan 0.22 g
Tyrosine 0.65 g
Valine 0.99 g
Vitamin A, IU 70.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 2.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 3.80 mg
Vitamin D 99.00 IU
Vitamin D (D2 + D3) 2.50 mcg
Vitamin D3 (cholecalciferol) 2.50 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 78.92 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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