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Nutrition - Facts for Fish, pout, ocean, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, pout, ocean, raw.
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Fish, pout, ocean, raw

Calories 79 Calories from Fat 8
(10%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 52mg 0.05%
Sodium 61mg 0.06%
Potassium 400mg 0.40%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.01 g
Arginine 1.00 g
Ash 1.13 g
Aspartic acid 1.70 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 52.00 mg
Copper, Cu 0.03 mg
Cystine 0.18 g
Energy 331.00 kJ
Energy 79.00 kcal
Fatty acids, total monounsaturated 0.33 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.32 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.48 g
Glycine 0.80 g
Histidine 0.49 g
Iron, Fe 0.28 mg
Isoleucine 0.77 g
Leucine 1.35 g
Lysine 1.53 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.01 mg
Methionine 0.49 g
Niacin 2.10 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.65 g
Phosphorus, P 200.00 mg
Potassium, K 400.00 mg
Proline 0.59 g
Protein 16.64 g
Retinol 12.00 mcg
Riboflavin 0.06 mg
Selenium, Se 36.50 mcg
Serine 0.68 g
Sodium, Na 61.00 mg
Thiamin 0.08 mg
Threonine 0.73 g
Total lipid (fat) 0.91 g
Tryptophan 0.19 g
Tyrosine 0.56 g
Valine 0.86 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.90 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 81.36 g
Zinc, Zn 1.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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