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Fish, ocean perch, Atlantic, cooked, dry heat
| Calories 96 |
Calories from Fat 16 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.23 | g | | Ash | 1.60 | g | | Aspartic acid | 1.88 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 63.00 | mg | | Choline, total | 78.60 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 96.00 | kcal | | Energy | 401.00 | kJ | | Fatty acids, total monounsaturated | 0.57 | g | | Fatty acids, total polyunsaturated | 0.37 | g | | Fatty acids, total saturated | 0.33 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.92 | g | | Glycine | 0.82 | g | | Histidine | 0.39 | g | | Iron, Fe | 0.27 | mg | | Isoleucine | 0.87 | g | | Lactose | 0.00 | g | | Leucine | 1.50 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.77 | g | | Magnesium, Mg | 27.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.20 | mcg | | Methionine | 0.59 | g | | Niacin | 1.22 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 300.00 | mg | | Potassium, K | 226.00 | mg | | Proline | 0.64 | g | | Protein | 18.51 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 34.60 | mcg | | Serine | 0.76 | g | | Sodium, Na | 347.00 | mg | | Starch | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.85 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 1.87 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.66 | g | | Valine | 0.90 | g | | Vitamin A, IU | 44.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 1.72 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 58.00 | IU | | Vitamin D (D2 + D3) | 1.40 | mcg | | Vitamin D3 (cholecalciferol) | 1.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.91 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 74.24 | g | | Zinc, Zn | 0.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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