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Nutrition - Facts for Fish, monkfish, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, monkfish, raw.
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Fish, monkfish, raw

Calories 76 Calories from Fat 13
(18%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 25mg 0.03%
Sodium 18mg 0.02%
Potassium 400mg 0.40%
Total Carbohydrate 0g 0%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.88 g
Arginine 0.87 g
Ash 1.21 g
Aspartic acid 1.48 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 25.00 mg
Copper, Cu 0.03 mg
Cystine 0.15 g
Energy 318.00 kJ
Energy 76.00 kcal
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 0.34 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.16 g
Glycine 0.69 g
Histidine 0.43 g
Iron, Fe 0.32 mg
Isoleucine 0.67 g
Leucine 1.18 g
Lysine 1.33 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.43 g
Niacin 2.10 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.56 g
Phosphorus, P 200.00 mg
Potassium, K 400.00 mg
Proline 0.51 g
Protein 14.48 g
Retinol 12.00 mcg
Riboflavin 0.06 mg
Selenium, Se 36.50 mcg
Serine 0.59 g
Sodium, Na 18.00 mg
Thiamin 0.03 mg
Threonine 0.64 g
Total lipid (fat) 1.52 g
Tryptophan 0.16 g
Tyrosine 0.49 g
Valine 0.75 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.90 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 83.24 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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