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Fish, milkfish, raw
| Calories 148 |
Calories from Fat 59 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Arginine | 1.23 | g | | Ash | 1.14 | g | | Aspartic acid | 2.10 | g | | Calcium, Ca | 51.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 52.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.22 | g | | Energy | 619.00 | kJ | | Energy | 148.00 | kcal | | Fatty acids, total monounsaturated | 2.58 | g | | Fatty acids, total polyunsaturated | 1.84 | g | | Fatty acids, total saturated | 1.66 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.06 | g | | Glycine | 0.99 | g | | Histidine | 0.60 | g | | Iron, Fe | 0.32 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.67 | g | | Lysine | 1.89 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.61 | g | | Niacin | 6.44 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 162.00 | mg | | Potassium, K | 292.00 | mg | | Proline | 0.73 | g | | Protein | 20.53 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.84 | g | | Sodium, Na | 72.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 6.73 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.69 | g | | Valine | 1.06 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 3.40 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 70.85 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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