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Fish, mackerel, spanish, cooked, dry heat
| Calories 158 |
Calories from Fat 55 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Arginine | 1.41 | g | | Ash | 1.53 | g | | Aspartic acid | 2.42 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.25 | g | | Energy | 661.00 | kJ | | Energy | 158.00 | kcal | | Fatty acids, total monounsaturated | 2.14 | g | | Fatty acids, total polyunsaturated | 1.81 | g | | Fatty acids, total saturated | 1.80 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.52 | g | | Glycine | 1.13 | g | | Histidine | 0.69 | g | | Iron, Fe | 0.74 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.92 | g | | Lysine | 2.17 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.70 | g | | Niacin | 5.00 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 271.00 | mg | | Potassium, K | 554.00 | mg | | Proline | 0.83 | g | | Protein | 23.59 | g | | Retinol | 33.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 40.60 | mcg | | Serine | 0.96 | g | | Sodium, Na | 66.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 1.03 | g | | Total lipid (fat) | 6.32 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.80 | g | | Valine | 1.22 | g | | Vitamin A, IU | 109.00 | IU | | Vitamin A, RAE | 33.00 | mcg_RAE | | Vitamin B-12 | 7.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Water | 68.46 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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