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Fish, mackerel, spanish, raw
| Calories 139 |
Calories from Fat 55 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.15 | g | | Ash | 1.27 | g | | Aspartic acid | 1.98 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 76.00 | mg | | Choline, total | 50.50 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 139.00 | kcal | | Energy | 582.00 | kJ | | Fatty acids, total monounsaturated | 1.53 | g | | Fatty acids, total polyunsaturated | 1.74 | g | | Fatty acids, total saturated | 1.83 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.88 | g | | Glycine | 0.93 | g | | Histidine | 0.57 | g | | Iron, Fe | 0.44 | mg | | Isoleucine | 0.89 | g | | Leucine | 1.57 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.77 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.57 | g | | Niacin | 2.30 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.75 | g | | Phosphorus, P | 205.00 | mg | | Potassium, K | 446.00 | mg | | Proline | 0.68 | g | | Protein | 19.29 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.79 | g | | Sodium, Na | 59.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 6.30 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.65 | g | | Valine | 0.99 | g | | Vitamin A, IU | 130.00 | IU | | Vitamin A, RAE | 39.00 | mcg_RAE | | Vitamin B-12 | 2.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Vitamin D | 292.00 | IU | | Vitamin D (D2 + D3) | 7.30 | mcg | | Vitamin D3 (cholecalciferol) | 7.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 71.67 | g | | Zinc, Zn | 0.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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