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Nutrition - Facts for Fish, mackerel, Pacific and jack, mixed species, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, mackerel, Pacific and jack, mixed species, raw.
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Fish, mackerel, Pacific and jack, mixed species, raw

Calories 158 Calories from Fat 69
(44%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 47mg 0.05%
Sodium 86mg 0.09%
Potassium 406mg 0.41%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.21 g
Alcohol, ethyl 0.00 g
Arginine 1.20 g
Ash 1.62 g
Aspartic acid 2.06 g
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 47.00 mg
Choline, total 66.90 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 158.00 kcal
Energy 661.00 kJ
Fatty acids, total monounsaturated 2.63 g
Fatty acids, total polyunsaturated 1.94 g
Fatty acids, total saturated 2.25 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.00 g
Glycine 0.96 g
Histidine 0.59 g
Iron, Fe 1.16 mg
Isoleucine 0.93 g
Leucine 1.63 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.84 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.01 mg
Methionine 0.59 g
Niacin 8.32 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.78 g
Phosphorus, P 125.00 mg
Potassium, K 406.00 mg
Proline 0.71 g
Protein 20.07 g
Retinol 19.00 mcg
Riboflavin 0.42 mg
Selenium, Se 36.50 mcg
Serine 0.82 g
Sodium, Na 86.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.88 g
Total lipid (fat) 7.89 g
Tryptophan 0.23 g
Tyrosine 0.68 g
Valine 1.03 g
Vitamin A, IU 62.00 IU
Vitamin A, RAE 19.00 mcg_RAE
Vitamin B-12 4.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 2.00 mg
Vitamin D 366.00 IU
Vitamin D (D2 + D3) 9.10 mcg
Vitamin D3 (cholecalciferol) 9.10 mcg
Vitamin E (alpha-tocopherol) 1.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 70.15 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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