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Nutrition - Facts for Fish, mackerel, jack, canned, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, mackerel, jack, canned, drained solids.
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Fish, mackerel, jack, canned, drained solids

Calories 156 Calories from Fat 55
(35%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 79mg 0.08%
Sodium 379mg 0.38%
Potassium 194mg 0.19%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.40 g
Alcohol, ethyl 0.00 g
Arginine 1.39 g
Ash 1.73 g
Aspartic acid 2.38 g
Caffeine 0.00 mg
Calcium, Ca 241.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 79.00 mg
Choline, total 85.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 156.00 kcal
Energy 653.00 kJ
Fatty acids, total monounsaturated 2.23 g
Fatty acids, total polyunsaturated 1.65 g
Fatty acids, total saturated 1.86 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.46 g
Glycine 1.11 g
Histidine 0.68 g
Iron, Fe 2.04 mg
Isoleucine 1.07 g
Leucine 1.89 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.13 g
Magnesium, Mg 37.00 mg
Manganese, Mn 0.04 mg
Methionine 0.69 g
Niacin 6.18 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.91 g
Phosphorus, P 301.00 mg
Potassium, K 194.00 mg
Proline 0.82 g
Protein 23.19 g
Retinol 130.00 mcg
Riboflavin 0.21 mg
Selenium, Se 37.70 mcg
Serine 0.95 g
Sodium, Na 379.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.02 g
Total lipid (fat) 6.30 g
Tryptophan 0.26 g
Tyrosine 0.78 g
Valine 1.20 g
Vitamin A, IU 433.00 IU
Vitamin A, RAE 130.00 mcg_RAE
Vitamin B-12 6.94 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 292.00 IU
Vitamin D (D2 + D3) 7.30 mcg
Vitamin D3 (cholecalciferol) 7.30 mcg
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 69.17 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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