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Fish, mackerel, Atlantic, raw
| Calories 205 |
Calories from Fat 122 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.11 | g | | Ash | 1.35 | g | | Aspartic acid | 1.91 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 70.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 205.00 | kcal | | Energy | 858.00 | kJ | | Fatty acids, total monounsaturated | 5.46 | g | | Fatty acids, total polyunsaturated | 3.35 | g | | Fatty acids, total saturated | 3.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.78 | g | | Glycine | 0.89 | g | | Histidine | 0.55 | g | | Iron, Fe | 1.63 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.51 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.71 | g | | Magnesium, Mg | 76.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.55 | g | | Niacin | 9.08 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 217.00 | mg | | Potassium, K | 314.00 | mg | | Proline | 0.66 | g | | Protein | 18.60 | g | | Retinol | 50.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 44.10 | mcg | | Serine | 0.76 | g | | Sodium, Na | 90.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.81 | g | | Total lipid (fat) | 13.89 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.63 | g | | Valine | 0.96 | g | | Vitamin A, IU | 167.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-12 | 8.71 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 643.00 | IU | | Vitamin D (D2 + D3) | 16.10 | mcg | | Vitamin D3 (cholecalciferol) | 16.10 | mcg | | Vitamin E (alpha-tocopherol) | 1.52 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.00 | mcg | | Water | 63.55 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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