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Fish, lingcod, raw
| Calories 85 |
Calories from Fat 9 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.07 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.06 | g | | Ash | 1.21 | g | | Aspartic acid | 1.81 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 52.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.19 | g | | Energy | 356.00 | kJ | | Energy | 85.00 | kcal | | Fatty acids, total monounsaturated | 0.35 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.64 | g | | Glycine | 0.85 | g | | Histidine | 0.52 | g | | Iron, Fe | 0.32 | mg | | Isoleucine | 0.81 | g | | Leucine | 1.44 | g | | Lysine | 1.62 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.52 | g | | Niacin | 1.90 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 201.00 | mg | | Potassium, K | 437.00 | mg | | Proline | 0.62 | g | | Protein | 17.66 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.72 | g | | Sodium, Na | 59.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 1.06 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.60 | g | | Valine | 0.91 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 3.60 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 81.03 | g | | Zinc, Zn | 0.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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