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Fish, herring, Pacific, raw
| Calories 195 |
Calories from Fat 121 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.99 | g | | Arginine | 0.98 | g | | Ash | 2.37 | g | | Aspartic acid | 1.68 | g | | Calcium, Ca | 83.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 77.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.18 | g | | Energy | 816.00 | kJ | | Energy | 195.00 | kcal | | Fatty acids, total monounsaturated | 6.87 | g | | Fatty acids, total polyunsaturated | 2.42 | g | | Fatty acids, total saturated | 3.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.45 | g | | Glycine | 0.79 | g | | Histidine | 0.48 | g | | Iron, Fe | 1.12 | mg | | Isoleucine | 0.76 | g | | Leucine | 1.33 | g | | Lysine | 1.51 | g | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.48 | g | | Niacin | 2.20 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 228.00 | mg | | Potassium, K | 423.00 | mg | | Proline | 0.58 | g | | Protein | 16.39 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.67 | g | | Sodium, Na | 74.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 13.88 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.55 | g | | Valine | 0.84 | g | | Vitamin A, IU | 106.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 10.00 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 71.52 | g | | Zinc, Zn | 0.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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