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Nutrition - Facts for Fish, herring, Atlantic, kippered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring, Atlantic, kippered.
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Fish, herring, Atlantic, kippered

Calories 217 Calories from Fat 108
(50%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 82mg 0.08%
Sodium 918mg 0.92%
Potassium 447mg 0.45%
Total Carbohydrate 0g 0%
Protein 25g 25%


NutrientQuantityUnits
Alanine 1.49 g
Alcohol, ethyl 0.00 g
Arginine 1.47 g
Ash 1.94 g
Aspartic acid 2.52 g
Caffeine 0.00 mg
Calcium, Ca 84.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 82.00 mg
Choline, total 95.00 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Energy 217.00 kcal
Energy 908.00 kJ
Fatty acids, total monounsaturated 5.11 g
Fatty acids, total polyunsaturated 2.92 g
Fatty acids, total saturated 2.79 g
Fiber, total dietary 0.00 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.67 g
Glycine 1.18 g
Histidine 0.72 g
Iron, Fe 1.51 mg
Isoleucine 1.13 g
Leucine 2.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.26 g
Magnesium, Mg 46.00 mg
Manganese, Mn 0.05 mg
Methionine 0.73 g
Niacin 4.40 mg
Pantothenic acid 0.88 mg
Phenylalanine 0.96 g
Phosphorus, P 325.00 mg
Potassium, K 447.00 mg
Proline 0.87 g
Protein 24.58 g
Retinol 40.00 mcg
Riboflavin 0.32 mg
Selenium, Se 52.60 mcg
Serine 1.00 g
Sodium, Na 918.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 1.08 g
Total lipid (fat) 12.37 g
Tryptophan 0.28 g
Tyrosine 0.83 g
Valine 1.27 g
Vitamin A, IU 135.00 IU
Vitamin A, RAE 40.00 mcg_RAE
Vitamin B-12 18.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 86.00 IU
Vitamin D (D2 + D3) 2.20 mcg
Vitamin D3 (cholecalciferol) 2.20 mcg
Vitamin E (alpha-tocopherol) 1.54 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 59.70 g
Zinc, Zn 1.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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