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Nutrition - Facts for Fish, herring, Atlantic, pickled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring, Atlantic, pickled.
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Fish, herring, Atlantic, pickled

Calories 262 Calories from Fat 158
(60%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 13mg 0.01%
Sodium 870mg 0.87%
Potassium 69mg 0.07%
Total Carbohydrate 10g 10%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.86 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 2.95 g
Aspartic acid 1.45 g
Caffeine 0.00 mg
Calcium, Ca 77.00 mg
Carbohydrate, by difference 9.64 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 13.00 mg
Choline, total 104.10 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 262.00 kcal
Energy 1096.00 kJ
Fatty acids, total monounsaturated 11.95 g
Fatty acids, total polyunsaturated 1.68 g
Fatty acids, total saturated 2.38 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.12 g
Glycine 0.68 g
Histidine 0.42 g
Iron, Fe 1.22 mg
Isoleucine 0.65 g
Leucine 1.15 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.30 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.04 mg
Methionine 0.42 g
Niacin 3.30 mg
Pantothenic acid 0.08 mg
Phenylalanine 0.55 g
Phosphorus, P 89.00 mg
Potassium, K 69.00 mg
Proline 0.50 g
Protein 14.19 g
Retinol 258.00 mcg
Riboflavin 0.14 mg
Selenium, Se 58.50 mcg
Serine 0.58 g
Sodium, Na 870.00 mg
Sugars, total 7.71 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.62 g
Total lipid (fat) 18.00 g
Tryptophan 0.16 g
Tyrosine 0.48 g
Valine 0.73 g
Vitamin A, IU 860.00 IU
Vitamin A, RAE 258.00 mcg_RAE
Vitamin B-12 4.27 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 113.00 IU
Vitamin D (D2 + D3) 2.80 mcg
Vitamin D3 (cholecalciferol) 2.80 mcg
Vitamin E (alpha-tocopherol) 1.71 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 55.22 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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