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Nutrition - Facts for Fish, herring, Atlantic, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring, Atlantic, cooked, dry heat.
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Fish, herring, Atlantic, cooked, dry heat

Calories 203 Calories from Fat 101
(50%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 77mg 0.08%
Sodium 115mg 0.12%
Potassium 419mg 0.42%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.39 g
Alcohol, ethyl 0.00 g
Arginine 1.38 g
Ash 1.87 g
Aspartic acid 2.36 g
Caffeine 0.00 mg
Calcium, Ca 74.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 77.00 mg
Choline, total 83.30 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 203.00 kcal
Energy 849.00 kJ
Fatty acids, total monounsaturated 4.79 g
Fatty acids, total polyunsaturated 2.73 g
Fatty acids, total saturated 2.62 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.44 g
Glycine 1.11 g
Histidine 0.68 g
Iron, Fe 1.41 mg
Isoleucine 1.06 g
Leucine 1.87 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.12 g
Magnesium, Mg 41.00 mg
Manganese, Mn 0.04 mg
Methionine 0.68 g
Niacin 4.12 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.90 g
Phosphorus, P 303.00 mg
Potassium, K 419.00 mg
Proline 0.81 g
Protein 23.03 g
Retinol 36.00 mcg
Riboflavin 0.30 mg
Selenium, Se 46.80 mcg
Serine 0.94 g
Sodium, Na 115.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 1.01 g
Total lipid (fat) 11.59 g
Tryptophan 0.26 g
Tyrosine 0.78 g
Valine 1.19 g
Vitamin A, IU 120.00 IU
Vitamin A, RAE 36.00 mcg_RAE
Vitamin B-12 13.14 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 214.00 IU
Vitamin D (D2 + D3) 5.40 mcg
Vitamin D3 (cholecalciferol) 5.40 mcg
Vitamin E (alpha-tocopherol) 1.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 64.16 g
Zinc, Zn 1.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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