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Nutrition - Facts for Fish, herring, Atlantic, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring, Atlantic, raw.
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Fish, herring, Atlantic, raw

Calories 158 Calories from Fat 79
(50%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 60mg 0.06%
Sodium 90mg 0.09%
Potassium 327mg 0.33%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.09 g
Alcohol, ethyl 0.00 g
Arginine 1.07 g
Ash 1.46 g
Aspartic acid 1.84 g
Caffeine 0.00 mg
Calcium, Ca 57.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 60.00 mg
Choline, total 65.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 158.00 kcal
Energy 661.00 kJ
Fatty acids, total monounsaturated 3.74 g
Fatty acids, total polyunsaturated 2.13 g
Fatty acids, total saturated 2.04 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.68 g
Glycine 0.86 g
Histidine 0.53 g
Iron, Fe 1.10 mg
Isoleucine 0.83 g
Leucine 1.46 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.65 g
Magnesium, Mg 32.00 mg
Manganese, Mn 0.04 mg
Methionine 0.53 g
Niacin 3.22 mg
Pantothenic acid 0.65 mg
Phenylalanine 0.70 g
Phosphorus, P 236.00 mg
Potassium, K 327.00 mg
Proline 0.64 g
Protein 17.96 g
Retinol 28.00 mcg
Riboflavin 0.23 mg
Selenium, Se 36.50 mcg
Serine 0.73 g
Sodium, Na 90.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.79 g
Total lipid (fat) 9.04 g
Tryptophan 0.20 g
Tyrosine 0.61 g
Valine 0.93 g
Vitamin A, IU 93.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 13.67 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 167.00 IU
Vitamin D (D2 + D3) 4.20 mcg
Vitamin D3 (cholecalciferol) 4.20 mcg
Vitamin E (alpha-tocopherol) 1.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 72.05 g
Zinc, Zn 0.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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