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Nutrition - Facts for Fish, halibut, Greenland, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, halibut, Greenland, raw.
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Fish, halibut, Greenland, raw

Calories 186 Calories from Fat 121
(65%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 46mg 0.05%
Sodium 80mg 0.08%
Potassium 268mg 0.27%
Total Carbohydrate 0g 0%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.87 g
Alcohol, ethyl 0.00 g
Arginine 0.86 g
Ash 1.00 g
Aspartic acid 1.47 g
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 46.00 mg
Choline, total 61.80 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 186.00 kcal
Energy 778.00 kJ
Fatty acids, total monounsaturated 8.38 g
Fatty acids, total polyunsaturated 1.37 g
Fatty acids, total saturated 2.42 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.15 g
Glycine 0.69 g
Histidine 0.42 g
Iron, Fe 0.66 mg
Isoleucine 0.66 g
Leucine 1.17 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.32 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.01 mg
Methionine 0.42 g
Niacin 1.50 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.56 g
Phosphorus, P 164.00 mg
Potassium, K 268.00 mg
Proline 0.51 g
Protein 14.37 g
Retinol 14.00 mcg
Riboflavin 0.08 mg
Selenium, Se 36.50 mcg
Serine 0.59 g
Sodium, Na 80.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.63 g
Total lipid (fat) 13.84 g
Tryptophan 0.16 g
Tyrosine 0.48 g
Valine 0.74 g
Vitamin A, IU 47.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 1.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 1097.00 IU
Vitamin D (D2 + D3) 27.40 mcg
Vitamin D3 (cholecalciferol) 27.40 mcg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 70.27 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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