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Nutrition - Facts for Fish, haddock, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, haddock, cooked, dry heat.
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Fish, haddock, cooked, dry heat

Calories 90 Calories from Fat 5
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 66mg 0.07%
Sodium 261mg 0.26%
Potassium 351mg 0.35%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.40 g
Alcohol, ethyl 0.00 g
Arginine 1.39 g
Ash 1.56 g
Aspartic acid 2.37 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 66.00 mg
Choline, total 79.60 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 90.00 kcal
Energy 378.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.11 g
Fatty acids, total trans 0.01 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.46 g
Glycine 1.11 g
Histidine 0.68 g
Iron, Fe 0.21 mg
Isoleucine 1.07 g
Leucine 1.88 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.13 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.01 mg
Methionine 0.69 g
Niacin 4.12 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.90 g
Phosphorus, P 278.00 mg
Potassium, K 351.00 mg
Proline 0.82 g
Protein 19.99 g
Retinol 21.00 mcg
Riboflavin 0.07 mg
Selenium, Se 31.70 mcg
Serine 0.94 g
Sodium, Na 261.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 1.01 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.55 g
Tryptophan 0.26 g
Tyrosine 0.78 g
Valine 1.19 g
Vitamin A, IU 62.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 2.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 23.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 79.65 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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