|
Fish, grouper, mixed species, cooked, dry heat
| Calories 118 |
Calories from Fat 11 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.50 | g | | Arginine | 1.49 | g | | Ash | 1.41 | g | | Aspartic acid | 2.54 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 47.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.27 | g | | Energy | 494.00 | kJ | | Energy | 118.00 | kcal | | Fatty acids, total monounsaturated | 0.27 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 0.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.71 | g | | Glycine | 1.19 | g | | Histidine | 0.73 | g | | Iron, Fe | 1.14 | mg | | Isoleucine | 1.15 | g | | Leucine | 2.02 | g | | Lysine | 2.28 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.73 | g | | Niacin | 0.38 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 143.00 | mg | | Potassium, K | 475.00 | mg | | Proline | 0.88 | g | | Protein | 24.84 | g | | Retinol | 50.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.01 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.09 | g | | Total lipid (fat) | 1.30 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.84 | g | | Valine | 1.28 | g | | Vitamin A, IU | 165.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-12 | 0.69 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 73.36 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
