|
Fish, grouper, mixed species, raw
| Calories 92 |
Calories from Fat 9 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.16 | g | | Ash | 1.17 | g | | Aspartic acid | 1.98 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 37.00 | mg | | Copper, Cu | 0.02 | mg | | Cystine | 0.21 | g | | Energy | 385.00 | kJ | | Energy | 92.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 0.23 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.89 | g | | Glycine | 0.93 | g | | Histidine | 0.57 | g | | Iron, Fe | 0.89 | mg | | Isoleucine | 0.89 | g | | Leucine | 1.57 | g | | Lysine | 1.78 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.57 | g | | Niacin | 0.31 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 162.00 | mg | | Potassium, K | 483.00 | mg | | Proline | 0.69 | g | | Protein | 19.38 | g | | Retinol | 43.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.79 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 1.02 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.65 | g | | Valine | 1.00 | g | | Vitamin A, IU | 143.00 | IU | | Vitamin A, RAE | 43.00 | mcg_RAE | | Vitamin B-12 | 0.60 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 79.22 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
