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Fish, gefiltefish, commercial, sweet recipe
| Calories 84 |
Calories from Fat 15 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.55 | g | | Arginine | 0.59 | g | | Ash | 1.44 | g | | Aspartic acid | 0.77 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 7.41 | g | | Cholesterol | 30.00 | mg | | Copper, Cu | 0.20 | mg | | Cystine | 0.11 | g | | Energy | 351.00 | kJ | | Energy | 84.00 | kcal | | Fatty acids, total monounsaturated | 0.82 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 0.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.75 | g | | Glycine | 0.40 | g | | Histidine | 0.26 | g | | Iron, Fe | 2.48 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.81 | g | | Lysine | 0.84 | g | | Magnesium, Mg | 9.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.26 | g | | Niacin | 1.00 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.49 | g | | Phosphorus, P | 73.00 | mg | | Potassium, K | 91.00 | mg | | Proline | 0.34 | g | | Protein | 9.07 | g | | Retinol | 27.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 10.50 | mcg | | Serine | 0.47 | g | | Sodium, Na | 524.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.49 | g | | Total lipid (fat) | 1.73 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.38 | g | | Valine | 0.55 | g | | Vitamin A, IU | 89.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Water | 80.35 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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