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Fish, flatfish (flounder and sole species), raw
| Calories 70 |
Calories from Fat 17 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.77 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.90 | g | | Ash | 1.22 | g | | Aspartic acid | 1.38 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 45.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.15 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 70.00 | kcal | | Energy | 294.00 | kJ | | Fatty acids, total monounsaturated | 0.54 | g | | Fatty acids, total polyunsaturated | 0.37 | g | | Fatty acids, total saturated | 0.44 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.13 | g | | Glycine | 0.64 | g | | Histidine | 0.30 | g | | Iron, Fe | 0.18 | mg | | Isoleucine | 0.61 | g | | Lactose | 0.00 | g | | Leucine | 1.09 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.27 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.20 | mcg | | Methionine | 0.46 | g | | Niacin | 1.04 | mg | | Pantothenic acid | 0.18 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 252.00 | mg | | Potassium, K | 160.00 | mg | | Proline | 0.49 | g | | Protein | 12.41 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 26.60 | mcg | | Serine | 0.58 | g | | Sodium, Na | 296.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.58 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.26 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 1.93 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.48 | g | | Valine | 0.65 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 1.13 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 113.00 | IU | | Vitamin D (D2 + D3) | 2.80 | mcg | | Vitamin D3 (cholecalciferol) | 2.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.63 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 84.63 | g | | Zinc, Zn | 0.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11e". 2007 Beltsville MD
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