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Fish, eel, mixed species, cooked, dry heat
| Calories 236 |
Calories from Fat 131 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.42 | g | | Ash | 1.80 | g | | Aspartic acid | 2.42 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 161.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.25 | g | | Energy | 987.00 | kJ | | Energy | 236.00 | kcal | | Fatty acids, total monounsaturated | 9.22 | g | | Fatty acids, total polyunsaturated | 1.21 | g | | Fatty acids, total saturated | 3.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.53 | g | | Glycine | 1.14 | g | | Histidine | 0.70 | g | | Iron, Fe | 0.64 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.92 | g | | Lysine | 2.17 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.70 | g | | Niacin | 4.49 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 277.00 | mg | | Potassium, K | 349.00 | mg | | Proline | 0.84 | g | | Protein | 23.65 | g | | Retinol | 1137.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.96 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 1.04 | g | | Total lipid (fat) | 14.95 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.80 | g | | Valine | 1.22 | g | | Vitamin A, IU | 3787.00 | IU | | Vitamin A, RAE | 1137.00 | mcg_RAE | | Vitamin B-12 | 2.89 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Water | 59.31 | g | | Zinc, Zn | 2.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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