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Nutrition - Facts for Fish, eel, mixed species, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, eel, mixed species, raw.
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Fish, eel, mixed species, raw

Calories 184 Calories from Fat 102
(55%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 126mg 0.13%
Sodium 51mg 0.05%
Potassium 272mg 0.27%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.11 g
Alcohol, ethyl 0.00 g
Arginine 1.10 g
Ash 1.41 g
Aspartic acid 1.89 g
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 126.00 mg
Choline, total 65.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 184.00 kcal
Energy 770.00 kJ
Fatty acids, total monounsaturated 7.19 g
Fatty acids, total polyunsaturated 0.95 g
Fatty acids, total saturated 2.36 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.75 g
Glycine 0.89 g
Histidine 0.54 g
Iron, Fe 0.50 mg
Isoleucine 0.85 g
Leucine 1.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.69 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.04 mg
Methionine 0.55 g
Niacin 3.50 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.72 g
Phosphorus, P 216.00 mg
Potassium, K 272.00 mg
Proline 0.65 g
Protein 18.44 g
Retinol 1043.00 mcg
Riboflavin 0.04 mg
Selenium, Se 6.50 mcg
Serine 0.75 g
Sodium, Na 51.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.81 g
Total lipid (fat) 11.66 g
Tryptophan 0.21 g
Tyrosine 0.62 g
Valine 0.95 g
Vitamin A, IU 3477.00 IU
Vitamin A, RAE 1043.00 mcg_RAE
Vitamin B-12 3.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 1.80 mg
Vitamin D 932.00 IU
Vitamin D (D2 + D3) 23.30 mcg
Vitamin D3 (cholecalciferol) 23.30 mcg
Vitamin E (alpha-tocopherol) 4.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 68.26 g
Zinc, Zn 1.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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