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Fish, drum, freshwater, raw
| Calories 119 |
Calories from Fat 43 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.06 | g | | Arginine | 1.05 | g | | Ash | 1.08 | g | | Aspartic acid | 1.80 | g | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.19 | g | | Energy | 498.00 | kJ | | Energy | 119.00 | kcal | | Fatty acids, total monounsaturated | 2.19 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 1.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.62 | g | | Glycine | 0.84 | g | | Histidine | 0.52 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.81 | g | | Leucine | 1.43 | g | | Lysine | 1.61 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.70 | mg | | Methionine | 0.52 | g | | Niacin | 2.35 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 180.00 | mg | | Potassium, K | 275.00 | mg | | Proline | 0.62 | g | | Protein | 17.54 | g | | Retinol | 51.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.72 | g | | Sodium, Na | 75.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 4.93 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.59 | g | | Valine | 0.90 | g | | Vitamin A, IU | 170.00 | IU | | Vitamin A, RAE | 51.00 | mcg_RAE | | Vitamin B-12 | 2.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 77.33 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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