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Nutrition - Facts for Fish, cusk, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, cusk, raw.
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Fish, cusk, raw

Calories 87 Calories from Fat 6
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 41mg 0.04%
Sodium 31mg 0.03%
Potassium 392mg 0.39%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.15 g
Arginine 1.14 g
Ash 1.25 g
Aspartic acid 1.94 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 41.00 mg
Copper, Cu 0.02 mg
Cystine 0.20 g
Energy 364.00 kJ
Energy 87.00 kcal
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.83 g
Glycine 0.91 g
Histidine 0.56 g
Iron, Fe 0.83 mg
Isoleucine 0.88 g
Leucine 1.54 g
Lysine 1.74 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.01 mg
Methionine 0.56 g
Niacin 2.69 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.74 g
Phosphorus, P 204.00 mg
Potassium, K 392.00 mg
Proline 0.67 g
Protein 18.99 g
Retinol 18.00 mcg
Riboflavin 0.13 mg
Selenium, Se 36.50 mcg
Serine 0.78 g
Sodium, Na 31.00 mg
Thiamin 0.04 mg
Threonine 0.83 g
Total lipid (fat) 0.69 g
Tryptophan 0.21 g
Tyrosine 0.64 g
Valine 0.98 g
Vitamin A, IU 60.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 1.04 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 76.35 g
Zinc, Zn 0.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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