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Fish, croaker, Atlantic, cooked, breaded and fried
| Calories 221 |
Calories from Fat 111 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.07 | g | | Arginine | 1.06 | g | | Ash | 1.37 | g | | Aspartic acid | 1.79 | g | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 7.54 | g | | Cholesterol | 84.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.22 | g | | Energy | 925.00 | kJ | | Energy | 221.00 | kcal | | Fatty acids, total monounsaturated | 5.32 | g | | Fatty acids, total polyunsaturated | 2.92 | g | | Fatty acids, total saturated | 3.48 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 16.00 | mcg | | Glutamic acid | 2.98 | g | | Glycine | 0.85 | g | | Histidine | 0.53 | g | | Iron, Fe | 0.86 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.48 | g | | Lysine | 1.57 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.08 | mg | | Methionine | 0.53 | g | | Niacin | 4.30 | mg | | Pantothenic acid | 0.74 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 217.00 | mg | | Potassium, K | 340.00 | mg | | Proline | 0.76 | g | | Protein | 18.20 | g | | Retinol | 23.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 38.80 | mcg | | Serine | 0.79 | g | | Sodium, Na | 348.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.79 | g | | Total lipid (fat) | 12.67 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.62 | g | | Valine | 0.95 | g | | Vitamin A, IU | 75.00 | IU | | Vitamin A, RAE | 23.00 | mcg_RAE | | Vitamin B-12 | 2.10 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.76 | g | | Zinc, Zn | 0.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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