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Nutrition - Facts for Fish, cod, Atlantic, canned, solids and liquid
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, cod, Atlantic, canned, solids and liquid.
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Fish, cod, Atlantic, canned, solids and liquid

Calories 105 Calories from Fat 8
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 218mg 0.22%
Potassium 528mg 0.53%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.38 g
Alcohol, ethyl 0.00 g
Arginine 1.36 g
Ash 1.49 g
Aspartic acid 2.33 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 55.00 mg
Choline, total 85.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Energy 105.00 kcal
Energy 439.00 kJ
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.40 g
Glycine 1.09 g
Histidine 0.67 g
Iron, Fe 0.49 mg
Isoleucine 1.05 g
Leucine 1.85 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.09 g
Magnesium, Mg 41.00 mg
Manganese, Mn 0.02 mg
Methionine 0.67 g
Niacin 2.50 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.89 g
Phosphorus, P 260.00 mg
Potassium, K 528.00 mg
Proline 0.81 g
Protein 22.76 g
Retinol 14.00 mcg
Riboflavin 0.08 mg
Selenium, Se 38.10 mcg
Serine 0.93 g
Sodium, Na 218.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.00 g
Total lipid (fat) 0.86 g
Tryptophan 0.26 g
Tyrosine 0.77 g
Valine 1.17 g
Vitamin A, IU 47.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 1.05 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 47.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D3 (cholecalciferol) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 75.61 g
Zinc, Zn 0.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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