Fish, cod, Atlantic, raw
Calories 82Calories from Fat 6 [1]
Nutrient Quantity Units Alanine 1.08 g Alcohol, ethyl 0.00 g Arginine 1.07 g Ash 1.16 g Aspartic acid 1.82 g Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 43.00 mg Choline, total 65.20 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.19 g Energy 82.00 kcal Energy 343.00 kJ Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 0.13 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 2.66 g Glycine 0.85 g Histidine 0.52 g Iron, Fe 0.38 mg Isoleucine 0.82 g Leucine 1.45 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.64 g Magnesium, Mg 32.00 mg Manganese, Mn 0.01 mg Methionine 0.53 g Niacin 2.06 mg Pantothenic acid 0.15 mg Phenylalanine 0.69 g Phosphorus, P 203.00 mg Potassium, K 413.00 mg Proline 0.63 g Protein 17.81 g Retinol 12.00 mcg Riboflavin 0.07 mg Selenium, Se 33.10 mcg Serine 0.73 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.78 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 0.67 g Tryptophan 0.20 g Tyrosine 0.60 g Valine 0.92 g Vitamin A, IU 40.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 0.91 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 1.00 mg Vitamin D 36.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.10 mcg Water 81.22 g Zinc, Zn 0.45 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. C. Bolton-Smith, R.J.G. Price, Steven T. Fenton, Dominic J. Harrington, M.J. Shearer. "Compilation of a provisional UK database for the phylloquinone (vitamin K) content of foods". 2000 British Journal of Nutrition 83 Pg. 389 - 399 Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992
