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Fish, cisco, smoked
| Calories 177 |
Calories from Fat 104 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.99 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.98 | g | | Ash | 2.00 | g | | Aspartic acid | 1.68 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 32.00 | mg | | Choline, total | 95.00 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.17 | g | | Energy | 177.00 | kcal | | Energy | 741.00 | kJ | | Fatty acids, total monounsaturated | 5.48 | g | | Fatty acids, total polyunsaturated | 2.27 | g | | Fatty acids, total saturated | 1.74 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.44 | g | | Glycine | 0.79 | g | | Histidine | 0.48 | g | | Iron, Fe | 0.49 | mg | | Isoleucine | 0.75 | g | | Leucine | 1.33 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.50 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.48 | g | | Niacin | 2.31 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 150.00 | mg | | Potassium, K | 293.00 | mg | | Proline | 0.58 | g | | Protein | 16.36 | g | | Retinol | 283.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 18.10 | mcg | | Serine | 0.67 | g | | Sodium, Na | 481.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 11.90 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.55 | g | | Valine | 0.84 | g | | Vitamin A, IU | 943.00 | IU | | Vitamin A, RAE | 283.00 | mcg_RAE | | Vitamin B-12 | 4.26 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 530.00 | IU | | Vitamin D (D2 + D3) | 13.30 | mcg | | Vitamin D3 (cholecalciferol) | 13.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 69.80 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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