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Nutrition - Facts for Fish, cisco, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, cisco, raw.
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Fish, cisco, raw

Calories 98 Calories from Fat 17
(17%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 50mg 0.05%
Sodium 55mg 0.06%
Potassium 354mg 0.35%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.15 g
Alcohol, ethyl 0.00 g
Arginine 1.14 g
Ash 1.20 g
Aspartic acid 1.94 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 50.00 mg
Copper, Cu 0.07 mg
Cystine 0.20 g
Energy 410.00 kJ
Energy 98.00 kcal
Fatty acids, total monounsaturated 0.47 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 0.42 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.83 g
Glycine 0.91 g
Histidine 0.56 g
Iron, Fe 0.40 mg
Isoleucine 0.88 g
Leucine 1.54 g
Lysine 1.74 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.07 mg
Methionine 0.56 g
Niacin 2.51 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.74 g
Phosphorus, P 152.00 mg
Potassium, K 354.00 mg
Proline 0.67 g
Protein 18.99 g
Retinol 30.00 mcg
Riboflavin 0.10 mg
Selenium, Se 12.60 mcg
Serine 0.78 g
Sodium, Na 55.00 mg
Thiamin 0.09 mg
Threonine 0.83 g
Total lipid (fat) 1.91 g
Tryptophan 0.21 g
Tyrosine 0.64 g
Valine 0.98 g
Vitamin A, IU 100.00 IU
Vitamin A, RAE 30.00 mcg_RAE
Vitamin B-12 1.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 78.93 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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