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Fish, catfish, channel, wild, raw
| Calories 95 |
Calories from Fat 25 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.99 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.98 | g | | Ash | 0.96 | g | | Aspartic acid | 1.68 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 58.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.18 | g | | Energy | 397.00 | kJ | | Energy | 95.00 | kcal | | Fatty acids, total monounsaturated | 0.84 | g | | Fatty acids, total polyunsaturated | 0.86 | g | | Fatty acids, total saturated | 0.72 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.44 | g | | Glycine | 0.79 | g | | Histidine | 0.48 | g | | Iron, Fe | 0.30 | mg | | Isoleucine | 0.76 | g | | Leucine | 1.33 | g | | Lysine | 1.50 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.48 | g | | Niacin | 1.91 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 209.00 | mg | | Potassium, K | 358.00 | mg | | Proline | 0.58 | g | | Protein | 16.38 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.67 | g | | Sodium, Na | 43.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 2.82 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.55 | g | | Valine | 0.84 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 2.23 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 500.00 | IU | | Vitamin D (D2 + D3) | 12.50 | mcg | | Water | 80.36 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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