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Fish, carp, cooked, dry heat
| Calories 162 |
Calories from Fat 63 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.38 | g | | Arginine | 1.37 | g | | Ash | 1.87 | g | | Aspartic acid | 2.34 | g | | Calcium, Ca | 52.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 84.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.24 | g | | Energy | 678.00 | kJ | | Energy | 162.00 | kcal | | Fatty acids, total monounsaturated | 2.98 | g | | Fatty acids, total polyunsaturated | 1.83 | g | | Fatty acids, total saturated | 1.39 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.41 | g | | Glycine | 1.10 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.59 | mg | | Isoleucine | 1.05 | g | | Leucine | 1.86 | g | | Lysine | 2.10 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.68 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 531.00 | mg | | Potassium, K | 427.00 | mg | | Proline | 0.81 | g | | Protein | 22.86 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 0.93 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.00 | g | | Total lipid (fat) | 7.17 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.77 | g | | Valine | 1.18 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 1.47 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Water | 69.63 | g | | Zinc, Zn | 1.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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