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Nutrition - Facts for Fish, carp, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, carp, raw.
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Fish, carp, raw

Calories 127 Calories from Fat 49
(39%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 66mg 0.07%
Sodium 49mg 0.05%
Potassium 333mg 0.33%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.08 g
Alcohol, ethyl 0.00 g
Arginine 1.07 g
Ash 1.46 g
Aspartic acid 1.83 g
Caffeine 0.00 mg
Calcium, Ca 41.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 66.00 mg
Choline, total 65.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 127.00 kcal
Energy 531.00 kJ
Fatty acids, total monounsaturated 2.33 g
Fatty acids, total polyunsaturated 1.43 g
Fatty acids, total saturated 1.08 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.66 g
Glycine 0.86 g
Histidine 0.53 g
Iron, Fe 1.24 mg
Isoleucine 0.82 g
Leucine 1.45 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.64 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.04 mg
Methionine 0.53 g
Niacin 1.64 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.70 g
Phosphorus, P 415.00 mg
Potassium, K 333.00 mg
Proline 0.63 g
Protein 17.83 g
Retinol 9.00 mcg
Riboflavin 0.06 mg
Selenium, Se 12.60 mcg
Serine 0.73 g
Sodium, Na 49.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.78 g
Total lipid (fat) 5.60 g
Tryptophan 0.20 g
Tyrosine 0.60 g
Valine 0.92 g
Vitamin A, IU 30.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 1.53 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 1.60 mg
Vitamin D 988.00 IU
Vitamin D (D2 + D3) 24.70 mcg
Vitamin D3 (cholecalciferol) 24.70 mcg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 76.31 g
Zinc, Zn 1.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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