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Fish, butterfish, raw
| Calories 146 |
Calories from Fat 70 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.04 | g | | Arginine | 1.03 | g | | Ash | 1.20 | g | | Aspartic acid | 1.77 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 65.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.18 | g | | Energy | 611.00 | kJ | | Energy | 146.00 | kcal | | Fatty acids, total monounsaturated | 3.38 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 3.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.58 | g | | Glycine | 0.83 | g | | Histidine | 0.51 | g | | Iron, Fe | 0.50 | mg | | Isoleucine | 0.80 | g | | Leucine | 1.41 | g | | Lysine | 1.59 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.51 | g | | Niacin | 4.50 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 240.00 | mg | | Potassium, K | 375.00 | mg | | Proline | 0.61 | g | | Protein | 17.28 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.70 | g | | Sodium, Na | 89.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 8.02 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.58 | g | | Valine | 0.89 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 1.90 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.13 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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