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Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
| Calories 413 |
Calories from Fat 65 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 79.05 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 11.60 | mg | | Copper, Cu | 0.47 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1729.00 | kJ | | Energy | 413.00 | kcal | | Fatty acids, total monounsaturated | 3.17 | g | | Fatty acids, total polyunsaturated | 2.07 | g | | Fatty acids, total saturated | 2.09 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.80 | mg | | Lutein + zeaxanthin | 11.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 77.00 | mg | | Manganese, Mn | 1.20 | mg | | Niacin | 2.20 | mg | | Pantothenic acid | 0.41 | mg | | Phosphorus, P | 180.00 | mg | | Potassium, K | 180.00 | mg | | Protein | 7.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 7.80 | mcg | | Sodium, Na | 3.00 | mg | | Starch | 32.10 | g | | Sugars, total | 38.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 7.46 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.37 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 4.89 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
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