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Nutrition - Facts for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
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per 100 grams
per common measure #1
per common measure #2



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Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink


Calories 32 Calories from Fat 0
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 22mg 0.02%

Potassium 18mg 0.02%

Total Carbohydrate 8g 8%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.20 g
Caffeine 0.00 mg
Calcium, Ca 1.00 mg
Carbohydrate, by difference 7.84 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.00 mg
Copper, Cu 0.00 mg
Cryptoxanthin, beta 0.00 mcg
Energy 134.00 kJ
Energy 32.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.00 g
Fluoride, F 62.00 mcg
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Fructose 3.22 g
Glucose (dextrose) 2.20 g
Iron, Fe 0.09 mg
Lactose 0.20 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 0.00 mg
Maltose 0.20 g
Manganese, Mn 0.00 mg
Niacin 1.56 mg
Pantothenic acid 0.00 mg
Phosphorus, P 1.00 mg
Potassium, K 18.00 mg
Protein 0.00 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.00 mcg
Sodium, Na 22.00 mg
Sucrose 0.20 g
Sugars, total 6.11 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.05 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.37 mcg
Vitamin B-12, added 1.38 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 91.91 g
Zinc, Zn 0.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD

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