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Nutrition - Facts for Shake, fast food, vanilla
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Shake, fast food, vanilla.
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Shake, fast food, vanilla

Calories 148 Calories from Fat 57
(39%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 23mg 0.02%
Sodium 81mg 0.08%
Potassium 166mg 0.17%
Total Carbohydrate 20g 20%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.86 g
Aspartic acid 0.32 g
Betaine 3.80 mg
Caffeine 0.00 mg
Calcium, Ca 115.00 mg
Carbohydrate, by difference 19.59 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 23.00 mg
Choline, total 27.30 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 148.00 kcal
Energy 620.00 kJ
Fatty acids, total monounsaturated 1.79 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 3.96 g
Fiber, total dietary 0.90 g
Fluoride, F 14.00 mcg
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.84 g
Glycine 0.07 g
Histidine 0.09 g
Iron, Fe 0.46 mg
Isoleucine 0.16 g
Leucine 0.35 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.04 mg
Methionine 0.10 g
Niacin 0.21 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.17 g
Phosphorus, P 98.00 mg
Potassium, K 166.00 mg
Proline 0.39 g
Protein 3.37 g
Retinol 91.00 mcg
Riboflavin 0.66 mg
Selenium, Se 3.20 mcg
Serine 0.23 g
Sodium, Na 81.00 mg
Sugars, total 13.63 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.15 g
Total lipid (fat) 6.52 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.19 g
Vitamin A, IU 304.00 IU
Vitamin A, RAE 91.00 mcg_RAE
Vitamin B-12 0.22 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 69.65 g
Zinc, Zn 0.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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