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Nutrition - Facts for Coffee, instant, regular, powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Coffee, instant, regular, powder.
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per 100 grams
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Coffee, instant, regular, powder

Calories 241 Calories from Fat 4
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 37mg 0.04%
Potassium 3535mg 3.54%
Total Carbohydrate 41g 41%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 8.80 g
Aspartic acid 0.48 g
Caffeine 3142.00 mg
Calcium, Ca 141.00 mg
Carbohydrate, by difference 41.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 101.90 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 241.00 kcal
Energy 1008.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.20 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.03 g
Glycine 0.44 g
Histidine 0.17 g
Iron, Fe 4.41 mg
Isoleucine 0.17 g
Leucine 0.48 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 327.00 mg
Manganese, Mn 1.71 mg
Methionine 0.02 g
Niacin 28.17 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.26 g
Phosphorus, P 303.00 mg
Potassium, K 3535.00 mg
Proline 0.35 g
Protein 12.20 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 12.60 mcg
Serine 0.13 g
Sodium, Na 37.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.14 g
Total lipid (fat) 0.50 g
Tryptophan 0.03 g
Tyrosine 0.17 g
Valine 0.28 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 3.10 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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