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Nutrition - Facts for Coffee, instant, regular, powder, half the caffeine
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Coffee, instant, regular, powder, half the caffeine.
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per 100 grams
per common measure #1
per common measure #2



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Coffee, instant, regular, powder, half the caffeine


Calories 350 Calories from Fat 4
(1%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 37mg 0.04%

Potassium 3535mg 3.54%

Total Carbohydrate 71g 71%

Protein 14g 14%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 8.80 g
Caffeine 1571.00 mg
Calcium, Ca 141.00 mg
Carbohydrate, by difference 70.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 101.90 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1464.00 kJ
Energy 350.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.20 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 4.41 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 327.00 mg
Manganese, Mn 1.71 mg
Niacin 28.17 mg
Pantothenic acid 0.10 mg
Phosphorus, P 303.00 mg
Potassium, K 3535.00 mg
Protein 14.42 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 12.60 mcg
Sodium, Na 37.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Total lipid (fat) 0.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 3.10 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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